Too little stimulus and a task becomes boring. To much stimulus and a task becomes overwhelming. Next time you’re having trouble focusing, try adjusting some of these factors to find your brain’s engagement sweet-spot. Continue reading Ideal Level of Engagement: Focus
A Vision Board was a great start for me. The visual reminder of my long-term goals was helpful, both as a source of motivation and as reminder of what matters. But it wasn’t enough. I still lost track of my short-term goals and my day-to-day. Continue reading Intentionality Framework
Do you often “have a lot going on” but no clear idea what it is exactly, or what it’s for? Do you sometimes stop and wonder why you even started that project you’ve been stuck on for months? Do you give up on things or start over, because you can’t be bothered to dig through the muck and figure out what you were doing in the first place? Continue reading Goal Setting for People Who Forget
